Directions:
- Place lettuce in a large salad bowl. Combine the next six ingredients in a blender; process until smooth. Pour over lettuce and toss to coat.
- Squeeze lemon juice over lettuce. Sprinkle with pepper, cheese and croutons. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.17 Kcal (1244 kJ) | ||
| Calories from fat | 268.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.79g | 46% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 327.5mg | 14% | |
| Potassium | 283.84mg | 6% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 193.69 Kcal (811 kJ) | ||
| Calories from fat | 174.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 46% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 2% | |
| Sodium | 213.46mg | 14% | |
| Potassium | 185.01mg | 6% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 2.39g | 7% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 0.8mg | 7% | |
| Calcium | 79.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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