Directions:
- Rub the inside of a salad bowl with garlic clove and discard clove.
- Stir anchovy pieces, olive oil, Worcestershire sauce, and spices to make a dressing.
- Coat lettuce with dressing.
- Break cottled egg (directions below) over salad squeeze lemon and add croutons, (directions below) and cheese.
- Toss and serve.
- To make croutons: Butter both sides of bread and sprinkle with garlic powder.
- Cut into cubes and toast either in a dry skillet or in a 400F oven until golden and dry. about 10-15 minutes.
- To make coddled egg: Place cold egg in warm water.
- Cover with boiling water for 30 seconds
- Immerse in ice water to stop cooking process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.24 Kcal (905 kJ) | ||
| Calories from fat | 141.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 32.12mg | 11% | |
| Sodium | 398.1mg | 17% | |
| Potassium | 323.3mg | 7% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 232mg | 23% | |
| Amount Per 100 g | |||
| Calories | 134.48 Kcal (563 kJ) | ||
| Calories from fat | 88.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 24% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 11% | |
| Sodium | 247.58mg | 17% | |
| Potassium | 201.06mg | 7% | |
| Total Carbs | 8.06g | 4% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 2.54g | 16% | |
| Protein | 3.92g | 13% | |
| Vitamin C | 6mg | 16% | |
| Iron | 1.5mg | 13% | |
| Calcium | 144.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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