Caesar Salad - Lite Recipe

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Caesar Salad - Lite
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Ingredients:

Directions:

  1. Preheat oven to 400*
  2. Cut bread into 1/2 inch thick slices. rub bread slices, on both sides, with cut sides of garlic. cut bread into 1/2 inch cubes; place in jelly roll pan. spray bread liberally with cooking spray. bake 10 minutes or until golden brown and crisp. cool croutons in pan.
  3. Meanwhile, in large salad bowl, with wire whisk, mix together mayonaise, parmesan, lemon juice, olive oil, and 1/4 teaspoon pepper.
  4. Add lettuce and croutons to dressing in bowl; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.72 Kcal (606 kJ)
Calories from fat 86.64 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 8.79mg 3%
Sodium 240.63mg 10%
Potassium 35.86mg 1%
Total Carbs 11.17g 4%
Sugars 0.52g 2%
Dietary Fiber 0.69g 3%
Protein 3.37g 7%
Vitamin C 4.3mg 7%
Vitamin A 0.5mg 17%
Iron 0.7mg 4%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 300.82 Kcal (1259 kJ)
Calories from fat 180.08 Kcal
% Daily Value*
Total Fat 20.01g 15%
Cholesterol 18.28mg 3%
Sodium 500.19mg 10%
Potassium 74.53mg 1%
Total Carbs 23.22g 4%
Sugars 1.08g 2%
Dietary Fiber 1.43g 3%
Protein 7g 7%
Vitamin C 8.9mg 7%
Vitamin A 1mg 17%
Iron 1.4mg 4%
Calcium 131.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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