Directions:
- In a small bowl, whisk together the grated cheese, lemon juice, yogurt, olive oil, mustard and Worcestershire sauce; season to taste with salt and pepper.
- Toss romaine and croutons with 1/4 cup dressing. Any remaining dressing can be stored in the refrigerator for up to 1 week.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.24 Kcal (981 kJ) | ||
| Calories from fat | 167.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 4% | |
| Sodium | 277.44mg | 12% | |
| Potassium | 245.91mg | 5% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 170.94 Kcal (716 kJ) | ||
| Calories from fat | 122.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 29% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 4% | |
| Sodium | 202.46mg | 12% | |
| Potassium | 179.45mg | 5% | |
| Total Carbs | 7.44g | 3% | |
| Sugars | 1.56g | 9% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 5.01g | 14% | |
| Vitamin C | 6.6mg | 15% | |
| Iron | 0.9mg | 7% | |
| Calcium | 137.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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