Buttermilk Slaw Recipe

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Ingredients:

Serving

8 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
3/4 cup grated peeled carrot
1/4 cup minced red onion
2 tbsp minced fresh parsley
2/3 cup chilled buttermilk
1/2 cup regular or low-fat mayonnaise
1 tsp dijon mustard
1 tsp sugar
1/2 tsp celery seeds

Directions:

Mix both cabbages, carrot, red onion and parsley in large bowl. Whisk buttermilk, mayonnaise, mustard, sugar and celery seeds in medium bowl to blend. Pour over cabbage mixture and toss to blend. Season with salt and pepper. (Can be made 6 hours ahead. Cover and chill.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.42 Kcal (282 kJ)
Calories from fat	8.18 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Cholesterol	3.01mg	1%
Sodium	78.29mg	3%
Potassium	375mg	8%
Total Carbs	13.14g	4%
Sugars	7.5g	30%
Dietary Fiber	4.78g	19%
Protein	2.61g	5%
Vitamin C	63.8mg	106%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	33.91 Kcal (142 kJ)
Calories from fat	4.11 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	1.51mg	1%
Sodium	39.38mg	3%
Potassium	188.64mg	8%
Total Carbs	6.61g	4%
Sugars	3.77g	30%
Dietary Fiber	2.41g	19%
Protein	1.31g	5%
Vitamin C	32.1mg	106%
Vitamin A	0.1mg	5%
Iron	0.2mg	3%
Calcium	52.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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