Sweet and Sour Cabbage Rolls With Sauerkraut Recipe

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Sweet and Sour Cabbage Rolls With Sauerkraut
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Ingredients:

Directions:

  1. Finely chop 1 or 2 onion slices to make about 2 tablespoons.
  2. In a saucepan, cook the chopped onion in 1 tbsp oil, stirring, until translucent and limp. (Reserve the remaining onion slices.)
  3. Mix in the rice, stock, raisins, seeds, cinnamon, half of the salt and half of the pepper.
  4. Bring to a boil over high heat, lower the heat, cover and cook until the rice is tender, about 45 minutes.
  5. While the rice mixture is cooking, remove the core from the cabbage and discard.
  6. Place the cabbage in a large steamer or a deep soup pot and steam until the outer leaves become limp enough to remove one by one. (You'll need at least 18 leaves, and more if possible.) Lay out the leaves on a clean dishcloth to cool.
  7. Using a knife, remove the thick lower portion of the veins.
  8. Finely shred the remaining cabbage and reserve.
  9. Drain the sauerkraut, cover with fresh cold water, drain again and reserve.
  10. In a casserole dish, cook the reserved onion slices in remaining tbsp of oil, stirring,until limp, about 3 minutes.
  11. Add the shredded cabbage, sauerkraut, chopped tomatoes and their juices, tomato paste with water and remaining salt and pepper.
  12. Bring the mixture to a boil, stirring constantly.
  13. Stir in the honey or date sugar and simmer a few minutes to blend.
  14. Taste and add more honey or date sugar if needed to balance the sour.
  15. Remove from heat.
  16. Preheat the oven to 350°F.
  17. Fluff the rice mixture to distribute the raisins, sunflower seeds and spices.
  18. Place 2 tbls.
  19. Of the filling on the lower third of a cabbage leaf.
  20. Fold up the lower part of the leaf, then fold over both sides, and roll up.
  21. Repeat with the remaining filling and cabbage leaves.
  22. Place the rolls seam side down into the casserrole dish, pushing them into the sauce.
  23. Cover and bake 25 minutes.
  24. Spoon the sauce over the rolls and bake 20 minutes more.
  25. If desired, continue baking, uncovered, to brown the top.
  26. Serve hot.
  27. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.7 Kcal (1992 kJ)
Calories from fat 48.77 Kcal
% Daily Value*
Total Fat 5.42g 8%
Sodium 10442.24mg 435%
Potassium 470.1mg 10%
Total Carbs 92.12g 31%
Sugars 18.1g 72%
Dietary Fiber 9.04g 36%
Protein 5.25g 11%
Vitamin C 59.8mg 100%
Iron 1mg 6%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 97.36 Kcal (408 kJ)
Calories from fat 9.98 Kcal
% Daily Value*
Total Fat 1.11g 8%
Sodium 2137.14mg 435%
Potassium 96.21mg 10%
Total Carbs 18.85g 31%
Sugars 3.7g 72%
Dietary Fiber 1.85g 36%
Protein 1.08g 11%
Vitamin C 12.2mg 100%
Iron 0.2mg 6%
Calcium 17.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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