Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet, brown beef in oil over medium high heat until redness is gone.
- Drain off fat.
- In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and salt.
- Add meat and mix all together.
- Pour mixture into a 9x13 inch baking dish.
- Pour broth over meat mixture and bake in the preheated oven, covered, for 1 hour.
- Stir, replace cover and bake for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.83 Kcal (1025 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 321.08mg | 13% | |
| Potassium | 487.17mg | 10% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 50mg | 83% | |
| Iron | 2.2mg | 12% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.92 Kcal (418 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 15% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 16% | |
| Sodium | 131.04mg | 13% | |
| Potassium | 198.83mg | 10% | |
| Total Carbs | 9.2g | 8% | |
| Sugars | 1.93g | 19% | |
| Dietary Fiber | 1.81g | 18% | |
| Protein | 6.97g | 34% | |
| Vitamin C | 20.4mg | 83% | |
| Iron | 0.9mg | 12% | |
| Calcium | 27.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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