Directions:
- Coat liner of a 1.5 Crockette generously with cooking spray.
- Mix all remaining ingredients until blended.
- Layer meat and sauce, ending with sauce layer.
- Cook for 4-5 hours, until steaks are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.61 Kcal (392 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 11% | |
| Sodium | 996.9mg | 42% | |
| Potassium | 274.38mg | 6% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.01 Kcal (377 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 11% | |
| Sodium | 958.56mg | 42% | |
| Potassium | 263.83mg | 6% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 14.16g | 29% | |
| Vitamin C | 10.4mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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