Amount Per 1 Serving
Calories	161.22 Kcal (675 kJ)
Calories from fat	49.96 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	12.2mg	4%
Sodium	337.34mg	14%
Potassium	39.74mg	1%
Total Carbs	27.34g	9%
Sugars	1.23g	5%
Dietary Fiber	1.95g	8%
Protein	2.46g	5%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	6.2mg	1%

Amount Per 100 g
Calories	234.74 Kcal (983 kJ)
Calories from fat	72.74 Kcal
		% Daily Value*
Total Fat	8.08g	9%
Cholesterol	17.77mg	4%
Sodium	491.18mg	14%
Potassium	57.86mg	1%
Total Carbs	39.8g	9%
Sugars	1.8g	5%
Dietary Fiber	2.84g	8%
Protein	3.58g	5%
Vitamin C	7.1mg	8%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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