Buttery Baby Pea Soup with Pan Grilled Bread (Dave Lieberman) Recipe
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Directions:
- In a medium pot, combine peas, butter, broth, and onions. If the peas are not submerged in liquid, add just enough water to cover them. Bring to a simmer over medium heat and cook for about 7 to 10 minutes, or until the onions are soft enough to puree and the peas are still bright green.
- While the peas are cooking, grill the bread. Heat a grill pan over high heat for 3 minutes. Pour some olive oil onto a large plate. Sprinkle oil with salt then dip pieces of bread quickly on both sides into the oil. Grill bread until slightly charred and hot, about 3 minutes per side.
- Using an immersion blender, standing blender*, or food processor, puree the soup until smooth and season with salt and freshly ground black pepper, to taste. Serve each bowl with a dollop of sour cream on top and grilled bread on the side.
- *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.08 Kcal (1420 kJ) | ||
| Calories from fat | 131.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 14% | |
| Sodium | 301.81mg | 13% | |
| Potassium | 503.63mg | 11% | |
| Total Carbs | 38.71g | 13% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 12.44g | 50% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.06 Kcal (419 kJ) | ||
| Calories from fat | 38.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 23% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 14% | |
| Sodium | 89.06mg | 13% | |
| Potassium | 148.62mg | 11% | |
| Total Carbs | 11.42g | 13% | |
| Sugars | 3.99g | 54% | |
| Dietary Fiber | 3.67g | 50% | |
| Protein | 3.93g | 27% | |
| Vitamin C | 13.3mg | 75% | |
| Iron | 1.3mg | 25% | |
| Calcium | 31.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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