Directions:
- Heat oven to 375 degrees F.
- Spray 12x8-inch (2-quart) glass baking dish with cooking spray.
- In 8-inch skillet, melt butter over medium heat.
- Add bell pepper and onion; cook 2-3 minutes, stirring occasionally, until tender.
- In large bowl, beat eggs, sour cream, salt and pepper with wire whisk until well blended.
- Stir in bell pepper mixture and cheese.
- Pour into baking dish.
- Bake uncovered 20-25 minutes or until eggs are set.
- Cut omelet into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.5 Kcal (1576 kJ) | ||
| Calories from fat | 260.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 45% | |
|---|---|---|---|
| Cholesterol | 386.75mg | 129% | |
| Sodium | 640.28mg | 27% | |
| Potassium | 207.72mg | 4% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 1mg | 34% | |
| Iron | 8.5mg | 47% | |
| Calcium | 502.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 207.81 Kcal (870 kJ) | ||
| Calories from fat | 143.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 45% | |
|---|---|---|---|
| Cholesterol | 213.47mg | 129% | |
| Sodium | 353.4mg | 27% | |
| Potassium | 114.65mg | 4% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.31g | 52% | |
| Vitamin C | 9mg | 27% | |
| Vitamin A | 0.6mg | 34% | |
| Iron | 4.7mg | 47% | |
| Calcium | 277.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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