White Bean 'n' Ham Soup Recipe

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Ingredients:

Serving

2 cans (15-1/2 oz each) great northern beans, rinsed and drained
2 medium carrots, diced
1 small onion, chopped
2 tbsp butter
2-1/4 cups water
1-1/2 cups cubed fully cooked ham
1/2 tsp salt
1/8 to 1/4 tsp white pepper
1 bay leaf

Directions:

Mash one can of beans; set aside. In a large saucepan, saute the carrots and onion in butter. Stir in the water, ham, seasonings and whole and mashed beans; cook over medium heat until heated through. Discard bay leaf. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.09 Kcal (478 kJ)
Calories from fat	54.19 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	10.18mg	3%
Sodium	211.93mg	9%
Potassium	215.75mg	5%
Total Carbs	12.5g	4%
Sugars	4.46g	18%
Dietary Fiber	3.46g	14%
Protein	3.15g	6%
Vitamin C	2.5mg	4%
Vitamin A	0.3mg	8%
Iron	6.1mg	34%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	58.56 Kcal (245 kJ)
Calories from fat	27.81 Kcal
		% Daily Value*
Total Fat	3.09g	9%
Cholesterol	5.22mg	3%
Sodium	108.78mg	9%
Potassium	110.74mg	5%
Total Carbs	6.42g	4%
Sugars	2.29g	18%
Dietary Fiber	1.78g	14%
Protein	1.62g	6%
Vitamin C	1.3mg	4%
Vitamin A	0.1mg	8%
Iron	3.1mg	34%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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