Directions:
- Take some cooking twine and tie the rosemary sprigs firmly into one bundle, leaving a long piece of string attached to the sprigs (about 1 foot in length).
- In a medium sauce pan over medium-high heat, soften the pumpkin onion and ginger in a little butter and oil.
- Add a splash of white wine and turn the heat up to high and reduce the wine until almost all the liquid is gone.
- Pour in the stock, the rosemary (tying the excess string to the handle of the pot) bring to the boil and reduce to simmer, for approx 1/2 - 3/4hr.
- Add the cream and simmer a further 15 minutes.
- Remove the rosemary sprigs; blend the soup with a handheld stick blender or in a food processor until smooth.
- Pour the soup through a fine sieve back into the saucepan, (you will need to stir it in the sieve to help it through).
- * Return the soup to a low heat and season to taste.
- * Garnish with a little drizzle of fresh cream and serve with some garlic rubbed crusty bread on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 9.32mg | 0% | |
| Potassium | 643.99mg | 14% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 195mg | 1083% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.28 Kcal (177 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 3% | |
|---|---|---|---|
| Cholesterol | 2mg | 2% | |
| Sodium | 3.34mg | 0% | |
| Potassium | 230.71mg | 14% | |
| Total Carbs | 8.74g | 8% | |
| Sugars | 1.09g | 12% | |
| Dietary Fiber | 2.8g | 31% | |
| Protein | 1.11g | 6% | |
| Vitamin C | 7.6mg | 35% | |
| Iron | 69.9mg | 1083% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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