Tuscan Sun White Bean Chicken Soup #RSC Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
4 boneless skinless chicken breast halves, cut into bite-size pieces
2 shallots, minced
2 garlic cloves, minced
2 (15 oz) cans cannellini beans, rinsed and drained
2 (14 oz) cans reduced-sodium chicken broth
1 cup baby carrots, cut in half
1 cup seeded diced tomato
1 (1 oz) packet hidden valley original ranch dressing mix
1 piece parmesan rind
1 (10 oz) bag fresh spinach, coarsely chopped
grated parmesan cheese

Directions:

Heat oil in Dutch oven over medium-high heat. Add chicken, shallots and garlic, stirring until chicken is no longer pink. Stir in beans, broth, carrots, tomatoes and seasoning mix; bring to a boil. Reduce heat, cover and simmer for 15 minutes. Add spinach; simmer 2 to 3 minutes or until spinach is just wilted. Remove cheese rind. Ladle soup into serving bowls. Sprinkle with parmesan cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.18 Kcal (1081 kJ)
Calories from fat	74.65 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	96.05mg	32%
Sodium	719.38mg	30%
Potassium	761.22mg	16%
Total Carbs	11.89g	4%
Sugars	5.71g	23%
Dietary Fiber	3.02g	12%
Protein	35.59g	71%
Vitamin C	9.2mg	15%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	87.61 Kcal (367 kJ)
Calories from fat	25.33 Kcal
		% Daily Value*
Total Fat	2.81g	13%
Cholesterol	32.59mg	32%
Sodium	244.12mg	30%
Potassium	258.32mg	16%
Total Carbs	4.04g	4%
Sugars	1.94g	23%
Dietary Fiber	1.03g	12%
Protein	12.08g	71%
Vitamin C	3.1mg	15%
Vitamin A	0.1mg	13%
Iron	0.4mg	6%
Calcium	34mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Chicken Pasta

Olive oil and 13 more..
Pan Roasted Chicken With Vegetables

Olive oil, Boneless skinless chicken breast halves and 9 more..
Quick White Chili

Olive oil, Skinless chicken breast half, diced and 21 more..
Swanson(R) Maple Dijon Chicken

Olive oil, Skinless, boneless chicken breast halves and 6 more..
Warm Mushroom Salad

Mixed salad green, Olive oil, Mushrooms, sliced and 10 more..
Chicken and Artichokes (5 Ww Points)

Flour , for dredging, Olive oil and 9 more..
Clams Casino

Little neck or cherry stone clams, cleaned and shucked, b... and 14 more..

Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

Also Try

Tuscan Style White Bean Soup

Low sodium chicken broth, Kidney beans, white, with liquid and 7 more..
White Bean, Chicken Noodle, and Escarole Soup

Water, Chopped escarole (about 3/4 lb) or fresh spinach and 8 more..
White Bean Fennel Soup

Onion, chopped, Fennel bulb, thinly sliced, Olive oil and 7 more..
White Bean Sausage Soup
White Bean Chicken Chili
White Bean Chicken Breast Chili

Vegetable oil, Boneless, skinless chicken breast halves and 18 more..
White Wine Chicken Soup

Whole chicken, Parsnips, peeled and chopped and 14 more..
Butternut White Bean Ginger Soup

Uncooked dry white bean, Water and 9 more..
Mexican Black Bean Chicken Soup

Chicken breast, cooked, Olive oil, Onion, chopped and 13 more..
Southwest Black Bean Chicken Soup

Cooked dark meat chicken, Black beans, drained and rinsed and 12 more..