Butternut Squash Soup With Sage and Sausage Recipe

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Butternut Squash Soup With Sage and Sausage
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Ingredients:

Directions:

  1. Cook and stir pork sausage in a large heavy pot or Dutch oven over medium heat until sausage is browned and crisp, 5 to 8 minutes. Remove sausage with a slotted spoon, leaving drippings in the pot. Brown the sage leaves in the hot drippings until crisp, about 30 seconds; remove sage leaves and set aside.
  2. Cook butternut squash, celery, carrots, and onion in the remaining sausage drippings until the vegetables are softened, stirring only one time after about 5 minutes. Pour sherry into the pot and stir to dissolve any browned bits of food on the bottom of the pot. Pour in chicken and beef broth and stir in brown sugar and pumpkin pie spice. Bring the soup to a boil, reduce heat to low, and simmer until squash is tender, about 20 minutes.
  3. Puree soup with an immersion blender, leaving a few chunks of vegetables. Pour in half-and-half and season with black pepper. Divide soup into 4 large bowls and top each serving with 1 teaspoon sour cream, cooked sausage, and 2 fried sage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.79 Kcal (1171 kJ)
Calories from fat 104.51 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 43.68mg 15%
Sodium 1302.83mg 54%
Potassium 802.69mg 17%
Total Carbs 25.58g 9%
Sugars 10.18g 41%
Dietary Fiber 4.03g 16%
Protein 13.03g 26%
Vitamin C 40mg 67%
Vitamin A 1.4mg 46%
Iron 1.9mg 10%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 53.8 Kcal (225 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 18%
Cholesterol 8.4mg 15%
Sodium 250.5mg 54%
Potassium 154.34mg 17%
Total Carbs 4.92g 9%
Sugars 1.96g 41%
Dietary Fiber 0.77g 16%
Protein 2.51g 26%
Vitamin C 7.7mg 67%
Vitamin A 0.3mg 46%
Iron 0.4mg 10%
Calcium 22.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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