Directions:
- Preheat oven to 400°.
- Arrange nuts in a single layer on a jelly-roll pan. Bake at 400° for 5 minutes or until toasted, stirring twice. Place nuts in a bowl. Drizzle butter over warm nuts; sprinkle with sugar and 1/8 teaspoon pepper. Toss well to coat.
- Combine squash and 1 tablespoon oil, tossing to coat. Arrange squash in a single layer on jelly-roll pan. Bake at 400° for 15 minutes or until squash is just tender. Remove from pan; stir in garlic. Set aside.
- Bring broth and 1/2 cup water to a simmer in a saucepan (do not boil). Keep warm over low heat.
- Heat a large saucepan over medium heat. Add pancetta to saucepan; cook 5 minutes or until browned, stirring frequently. Add onion; cook 3 minutes or until tender, stirring occasionally. Add rice; cook 2 minutes, stirring constantly. Add wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in squash, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Top with cheese and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.9 Kcal (1415 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 422.12mg | 18% | |
| Potassium | 475.12mg | 10% | |
| Total Carbs | 36.6g | 12% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.83 Kcal (539 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 14% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 2% | |
| Sodium | 160.94mg | 18% | |
| Potassium | 181.15mg | 10% | |
| Total Carbs | 13.95g | 12% | |
| Sugars | 1.89g | 20% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 6.88g | 36% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 17% | |
| Calcium | 47mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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