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Butternut Squash And Carrots With Marsala Wine Recipe

Butternut Squash And Carrots With Marsala Wine Recipe

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Butternut Squash And Carrots With Marsala Wine

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1
1 lb of carrots
tsp of sugar
4 tlsp of marsala wine
2 tsp of chopped parsely
salt and pepper to taste
tlsp of butter
tlsp of oil

Directions:

Peel the squash and cut into 3/4 in cubes, slice the carrots into 1/2 in slice’s
In a lg skillet over med heat ,warm butter.with oil Add the squash and carrots
And sprinkle with the sugar-stir well and cook until veg start to get soft.about 8 to 10 min
Stirring often.
Add the wine and cook another 5 mins, add the parsely and salt & pepper to taste, serve ‘ 4 – if the veggies are not done and its dry in pan - add water till they are cooked

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.58 Kcal (275 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	81.05mg	3%
Potassium	499.64mg	11%
Total Carbs	16.34g	5%
Sugars	7.03g	28%
Dietary Fiber	4.18g	17%
Protein	1.56g	3%
Vitamin C	17.4mg	29%
Vitamin A	1.7mg	58%
Iron	17.6mg	98%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	43.3 Kcal (181 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	53.51mg	3%
Potassium	329.87mg	11%
Total Carbs	10.78g	5%
Sugars	4.64g	28%
Dietary Fiber	2.76g	17%
Protein	1.03g	3%
Vitamin C	11.5mg	29%
Vitamin A	1.1mg	58%
Iron	11.6mg	98%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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