Directions:
- To prepare soup, melt butter in a large saucepan over medium-high heat. Add squash, carrot, and onion; sauté for 12 minutes. Add chicken broth, and bring to a boil. Cover, reduce heat, and simmer for 30 minutes. Remove from heat; stir in half-and-half and salt.
- Preheat broiler.
- Place squash mixture in a blender. Remove center piece of blender lid (to allow steam to escape), and secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
- To prepare toasts, arrange French bread on a baking sheet. Broil for 1 minute or until lightly toasted. Turn bread over, and top evenly with Swiss cheese. Broil for 1 minute or until bubbly. Serve toasts with soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.68 Kcal (1573 kJ) | ||
| Calories from fat | 100.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 32.79mg | 11% | |
| Sodium | 592.66mg | 25% | |
| Potassium | 1103.3mg | 23% | |
| Total Carbs | 45.72g | 15% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 2mg | 66% | |
| Iron | 5.8mg | 32% | |
| Calcium | 402.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 84.97 Kcal (356 kJ) | ||
| Calories from fat | 22.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 17% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 11% | |
| Sodium | 134.05mg | 25% | |
| Potassium | 249.55mg | 23% | |
| Total Carbs | 10.34g | 15% | |
| Sugars | 2.29g | 41% | |
| Dietary Fiber | 1.13g | 20% | |
| Protein | 6.08g | 54% | |
| Vitamin C | 9.1mg | 67% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 1.3mg | 32% | |
| Calcium | 91mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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