Ingredients:
- butternut squash, large, chopped into 1 inch pieces
- thyme , 2 tsp
- milk , 1 cup
- parmesan (optional)
- broth (2 litres)
- soup bones , some meat still on (optional, or use pre-made broth)
Directions:
- *See below for broth instructions if making your own broth, or...
- Add cut up vegetables to large soup pot and add enough broth to cover veggies
- Add thyme
- Boil until both squash and carrots are soft
- Remove from heat and blend thoroughly with hand mixer
- Bring to boil, and simmer for about 10 minutes
- Add milk
- Add salt - hint: remember that you can always add salt, but never take away (always taste first)
- Just bring to boiling point
- *Sprinkle with parmesan cheese if you like that
- IF YOU'RE MAKING THE BROTH:
- It's really easy to make your own broth - just boil the heck out of some soup bones, for as long as you can stand it, or about 2 hours
- Remove bones, take a slotted spoon to remove extra bits you don't want in your soup (that's what I do. Remember that once this soup is blended, you don't see any of that stuff anyway.
- If you are more particular, strain through some cheesecloth, or cool broth and then remove that icky stuff.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.65 Kcal (103 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 599.48mg | 25% | |
| Potassium | 147.58mg | 3% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.39 Kcal (157 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 909.22mg | 25% | |
| Potassium | 223.83mg | 3% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 3.8g | 10% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 2.24g | 3% | |
| Vitamin C | 8.1mg | 9% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 94.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savory Roasted Butternut Squash
Butternut squash, peeled and cut into 1-inch cubes and 5 more.. -
Jimmy Dean Hearty Sausage and Potato Soup
Jimmy dean hot and spicy sausage, cooked, crumbled and dr... and 10 more.. -
Easy Lettuce Soup
Chopped onion, Butter, Heads finely chopped lettuce, Milk and 6 more.. -
Butternut Squash & Apple Soup
Olive oil, Onions, chopped, Curry powder, Cinnamon and 9 more.. -
Oven Roasted Butternut Squash With Marsala
Olive oil and 7 more.. -
Tortellini With Light Alfredo Sauce
Spinach and ricotta tortellini, Broccoli, Bell pepper and 7 more.. -
Spaghetti Napolitan
Spaghetti, uncooked, Onion, chopped, Green pepper, chopped and 12 more.. -
Jacy's Middle-Eastern Fava Bean Stew
Harissa paste, Coriander seeds, Caraway seeds, Cumin seeds and 23 more.. -
Potato Sausage Soup
Pork sausage link , cut into 1/4 inch pieces and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
