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Roasted Chicken With Root Vegetables Recipe

Roasted Chicken With Root Vegetables Recipe

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Ingredients:

Serving

4 chicken breasts, bone in skin on
4 yukon gold potatoes, peeled and chopped into 1 inch squares
1/2 butternut squash, peeled and chopped into 1 inch squares
4 carrots, peeled, trimmed and sliced in rounds
3 tsp fresh rosemary, chopped
1 leeks, trimmed, sliced and washed
1 1/2 tsp salt
1/2 tsp garlic powder
fresh ground pepper
4 tbsp butter

Directions:

Brine the chicken breasts the night or morning before cooking. Place 1/4 Celsius salt and 1/2 Celsius sugar in a gallon size Ziploc bag. Put in 2 Celsius hot water out of the tap and swish around until dissolved. Put in the chicken breasts and fill with cold water. Seal and refrigerate for at least 4 hours or up to 48hrs.
Preheat oven to 375 degrees.
Put veggies in a lightly greased 9x13 pan and sprinkle with 2 teaspoons of the rosemary, salt and pepper. Cover and put into the oven for 1/2 hours.
Make a compound butter by squishing the remaining1tsp. rosemary, garlic powder and butter together with a fork.
Take out the chicken breasts and dry each one off with paper towel. DO NOT rinse them.
At the top part of the breast peel the skin up so that there’s a pocket between the breast and the skin. Smoosh one Tbs. rosemary butter into this pocket. Repeat with each breast.
Season breasts with salt and pepper and arrange them on top of the veggies. Put back in the oven uncovered for 35-45 minutes depending on how big they are.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.72 Kcal (2729 kJ)
Calories from fat	372.49 Kcal
		% Daily Value*
Total Fat	41.39g	64%
Cholesterol	205.65mg	69%
Sodium	2017.72mg	84%
Potassium	851.84mg	18%
Total Carbs	27.63g	9%
Sugars	4.3g	17%
Dietary Fiber	4.72g	19%
Protein	45.23g	90%
Vitamin C	10.1mg	17%
Vitamin A	0.9mg	31%
Iron	2.7mg	15%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	205.52 Kcal (860 kJ)
Calories from fat	117.46 Kcal
		% Daily Value*
Total Fat	13.05g	64%
Cholesterol	64.85mg	69%
Sodium	636.28mg	84%
Potassium	268.62mg	18%
Total Carbs	8.71g	9%
Sugars	1.36g	17%
Dietary Fiber	1.49g	19%
Protein	14.26g	90%
Vitamin C	3.2mg	17%
Vitamin A	0.3mg	31%
Iron	0.8mg	15%
Calcium	31.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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