Candied Butternut Squash Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

1 2 1/4- lb butternut squash, halved, seeded, peeled, cut into 3/4-inch cubes
3 tbsp butter, melted
3/4 cup sugar
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground black pepper
1/8 tsp ground cloves

Directions:

Preheat oven to 375°F. Place squash in 8x8x2-inch glass baking dish. Drizzle with butter; toss to coat. Blend sugar, cinnamon, salt, pepper and cloves in small bowl; mix into squash. Bake until squash is tender and syrup bubbles thickly in dish, stirring gently every 15 minutes, about 50 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.1 Kcal (783 kJ)
Calories from fat	51.82 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	201.74mg	8%
Potassium	603.81mg	13%
Total Carbs	35.82g	12%
Sugars	18.11g	72%
Dietary Fiber	3.65g	15%
Protein	1.8g	4%
Vitamin C	35.7mg	60%
Vitamin A	1.8mg	59%
Iron	1.7mg	10%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	96.84 Kcal (405 kJ)
Calories from fat	26.83 Kcal
		% Daily Value*
Total Fat	2.98g	9%
Cholesterol	7.9mg	5%
Sodium	104.42mg	8%
Potassium	312.54mg	13%
Total Carbs	18.54g	12%
Sugars	9.37g	72%
Dietary Fiber	1.89g	15%
Protein	0.93g	4%
Vitamin C	18.5mg	60%
Vitamin A	0.9mg	59%
Iron	0.9mg	10%
Calcium	45.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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