Copper Carrots Recipe

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Ingredients:

Serving

3 medium carrots , julienned
2 tsp sugar
1/2 tsp cornstarch
1/4 tsp salt
1/8 tsp ground ginger
2 tbsp orange juice
1 tbsp butter
chopped fresh parsley , optional

Directions:

In a small saucepan, cook carrots in water until tender; drain. Remove carrots; set aside and keep warm. In the same saucepan, combine sugar, cornstarch, salt and ginger. Gradually stir in orange juice; bring to a boil. Cook and stir for 2 minutes. Add butter. Return carrots to pan; heat through. Sprinkle with parsley if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.77 Kcal (451 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	354.88mg	15%
Potassium	326.17mg	7%
Total Carbs	13.83g	5%
Sugars	8.27g	33%
Dietary Fiber	2.75g	11%
Protein	1.14g	2%
Vitamin C	13.2mg	22%
Vitamin A	1mg	33%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	91.21 Kcal (382 kJ)
Calories from fat	43.82 Kcal
		% Daily Value*
Total Fat	4.87g	9%
Cholesterol	12.92mg	5%
Sodium	300.37mg	15%
Potassium	276.07mg	7%
Total Carbs	11.71g	5%
Sugars	7g	33%
Dietary Fiber	2.33g	11%
Protein	0.97g	2%
Vitamin C	11.2mg	22%
Vitamin A	0.8mg	33%
Calcium	28.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.