Amount Per 1 Serving
Calories	480.87 Kcal (2013 kJ)
Calories from fat	201.15 Kcal
		% Daily Value*
Total Fat	22.35g	34%
Cholesterol	31.77mg	11%
Sodium	373.05mg	16%
Potassium	333.08mg	7%
Total Carbs	66.17g	22%
Sugars	16.8g	67%
Dietary Fiber	4.13g	17%
Protein	6.91g	14%
Vitamin C	1.4mg	2%
Iron	3mg	16%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	308.35 Kcal (1291 kJ)
Calories from fat	128.99 Kcal
		% Daily Value*
Total Fat	14.33g	34%
Cholesterol	20.37mg	11%
Sodium	239.21mg	16%
Potassium	213.58mg	7%
Total Carbs	42.43g	22%
Sugars	10.77g	67%
Dietary Fiber	2.65g	17%
Protein	4.43g	14%
Vitamin C	0.9mg	2%
Iron	1.9mg	16%
Calcium	44.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

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