Directions:
- Combine beef, milk, bread crumbs, onion, 1 teaspoon salt and pepper.
- Mix thoroughly then shape into 16 balls.
- Melt 2 tablespoon butter in a skillet then brown meat balls well on all sides.
- Remove the meat balls from the pan and add the remaining butter.
- Blend in flour, sugar and remaining salt.
- Add buttermilk and mustard then cook stirring constantly until thickened.
- Reduce heat and return meat balls to sauce then cover and simmer 25 minutes.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.54 Kcal (735 kJ) | ||
| Calories from fat | 86.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 14% | |
| Sodium | 478.45mg | 20% | |
| Potassium | 236.79mg | 5% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.29 Kcal (625 kJ) | ||
| Calories from fat | 73.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 15% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 14% | |
| Sodium | 406.9mg | 20% | |
| Potassium | 201.38mg | 5% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 3.46g | 16% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 9.27g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 76.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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