Directions:
- Combine first 5 ingredients together. Let boil for about 5 minutes. Then turn down heat, cover, and let simmer while making dumplings.
- Combine the flour and milk to make dumplings. It will be sticky.
- Drop into tomato pot, by teaspoon (they will expand). Cover and let stand, on low heat, for about 30 minutes or more.
- DO NOT OPEN LID until time is up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.03 Kcal (1562 kJ) | ||
| Calories from fat | 109.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 1132.7mg | 47% | |
| Potassium | 499.12mg | 11% | |
| Total Carbs | 57.94g | 19% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 3.2mg | 18% | |
| Calcium | 202.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 140.62 Kcal (589 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 19% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 2% | |
| Sodium | 426.99mg | 47% | |
| Potassium | 188.15mg | 11% | |
| Total Carbs | 21.84g | 19% | |
| Sugars | 2.36g | 25% | |
| Dietary Fiber | 2.7g | 29% | |
| Protein | 3.31g | 18% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 1.2mg | 18% | |
| Calcium | 76.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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