Sauerbraten Klopse (Sauerbraten Meatballs) Recipe

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Sauerbraten Klopse (Sauerbraten Meatballs)

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Ingredients:

Serving

1 lb lean ground beef
1/4 cup milk
1/4 cup dry bread crumbs
1/8 tsp ground cloves
1/8 tsp ground allspice
1/2 tsp salt
1/2 tsp ground black pepper
2 tbsp vegetable oil
1 cup water
1/2 cup distilled white vinegar
4 tbsp packed brown sugar
3/4 tsp ground ginger
1 bay leaf
2 tbsp all-purpose flour
2 tbsp water

Directions:

In a large bowl, mix together ground beef, milk, and bread crumbs. Season with cloves, allspice, salt, and pepper. Shape into 1 inch balls.
Heat oil in a large heavy skillet over medium heat. Cook the meatballs until evenly brown; drain excess fat. Stir in water, vinegar, brown sugar, ginger, and bay leaf. Cover, and simmer for 30 minutes. Skim off any fat. Transfer meatballs to a serving dish, and keep warm.
Combine flour with 2 tablespoons of water, and whisk into pan. Cook, stirring constantly, until thickened. Pour gravy over meatballs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.7 Kcal (1117 kJ)
Calories from fat	115.8 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	70.6mg	24%
Sodium	423.52mg	18%
Potassium	440.45mg	9%
Total Carbs	8.92g	3%
Sugars	1.18g	5%
Dietary Fiber	0.56g	2%
Protein	25.58g	51%
Vitamin C	0.1mg	0%
Iron	2.7mg	15%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	109.28 Kcal (458 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	20%
Cholesterol	28.93mg	24%
Sodium	173.53mg	18%
Potassium	180.47mg	9%
Total Carbs	3.66g	3%
Sugars	0.48g	5%
Dietary Fiber	0.23g	2%
Protein	10.48g	51%
Iron	1.1mg	15%
Calcium	21.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

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