Directions:
- Butterfly turkey tenderloins lengthwise. Gently flatten between two pieces of wax paper.
- Combine other ingredients in a Ziploc bag and marinade turkey for 1-2 hours or more, depending on your time-frame, -OR- use the marinade as a glaze for the turkey while you are BBQ'ing them.
- Grill on your BBQ, cooking each side for 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.44 Kcal (2233 kJ) | ||
| Calories from fat | 289.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.14g | 49% | |
|---|---|---|---|
| Cholesterol | 120.18mg | 40% | |
| Sodium | 1831.1mg | 76% | |
| Potassium | 935.22mg | 20% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 41.53g | 83% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 5.5mg | 30% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.02 Kcal (783 kJ) | ||
| Calories from fat | 101.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 49% | |
|---|---|---|---|
| Cholesterol | 42.13mg | 40% | |
| Sodium | 641.97mg | 76% | |
| Potassium | 327.88mg | 20% | |
| Total Carbs | 7g | 7% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 14.56g | 83% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 1.9mg | 30% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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