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Country Fried Steak Cubes Recipe

Country Fried Steak Cubes Recipe

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Ingredients

Count

Nutrition

1999

Calories

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Ingredients:

Serving

1 lb beef , lean top round steak, cut 1/2 inch thick
1 cooking spray
1/4 cup flour , all-purpose
1 tbsp cheese , parmesan, grated
1/2 tsp garlic powder
5/8 tsp salt
1/4 tsp cumin, ground
1/4 tsp coriander, ground
1/8 tsp pepper , cayenne
1 egg white
1/3 cup buttermilk
1 cup cereal , cornflakes, crushed
1 tbsp butter
3/4 cup milk , fat-free
1 dash nutmeg, ground
1 tbsp flour , all-purpose

Directions:

1. Preheat oven to 425°F. Cut steak into 4 portions. Coat a baking sheet with nonstick cooking spray; set aside.
2. In a shallow dish, combine the 1/4 cup flour, the Parmesan cheese, garlic powder, the 1/2 teaspoon salt, the cumin, coriander, and pepper. In another shallow dish, combine egg white and buttermilk; beat with a wire whisk until mixed. Place crushed cornflakes in a third shallow dish.
3. Dip steak pieces into flour mixture to coat. Dip into egg mixture. Coat with crushed cornflakes. Arrange coated steak pieces on prepared baking sheet. Bake for 20 to 22 minutes or until steak coating is crisp and steak is well done, turning once. Serve Spiced Gravy over steak pieces. Makes 4 servings.
Spiced Gravy:
In a small saucepan, melt tablespoon butter over medium heat. Stir in 1 tablespoon all-purpose flour; cook and stir about 3 minutes or until flour begins to brown. Slowly whisk in 3/4 cup fat-free milk, 1/8 teaspoon salt, and a dash ground nutmeg. Cook and stir until thickened and bubbly. Reduce heat; cook and stir for 1 minute more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1998.72 Kcal (8368 kJ)
Calories from fat	583.59 Kcal
		% Daily Value*
Total Fat	64.84g	100%
Cholesterol	368.3mg	123%
Sodium	4832.53mg	201%
Potassium	2921.18mg	62%
Total Carbs	240.09g	80%
Sugars	53.71g	215%
Dietary Fiber	25.23g	101%
Protein	136.27g	273%
Vitamin C	592.4mg	987%
Vitamin A	0.1mg	5%
Iron	130.9mg	727%
Calcium	8536.3mg	854%

Amount Per 100 g
Calories	182.16 Kcal (763 kJ)
Calories from fat	53.19 Kcal
		% Daily Value*
Total Fat	5.91g	100%
Cholesterol	33.57mg	123%
Sodium	440.44mg	201%
Potassium	266.24mg	62%
Total Carbs	21.88g	80%
Sugars	4.9g	215%
Dietary Fiber	2.3g	101%
Protein	12.42g	273%
Vitamin C	54mg	987%
Iron	11.9mg	727%
Calcium	778mg	854%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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