Ingredients:
- 1 (14 oz) can ranch style beans (14 oz can- original flavor , don'tsp strain, this product is available in texas)
Directions:
- Brown oil, meat, potato, onion, bell pepper, salt, black and red pepper (flakes), garlic powder, and cumin to a large dutch oven or big skillet - drain if necessary.
- Add to this the rest of the ingredients, cover, and simmer for 20 minutes - til all the ingredients are soft. Then, remove from heat, and take a potato masher or something like that, and grind the entire pot to a mushy consistency - VERY IMPORTANT STEP. Once it looks like thick oatmeal, cover, and simmer for another 30 minutes and stir to keep from sticking -.
- * The beans in this recipe is a product found in Texas grocery stores, but all it is, is canned, cooked, whole pinto beans in a Mexican chili powder sauce. The addition of the beans is important to keep the mixture thick. To improvise, add a can of plain canned pinto beans, don't drain, and add a tablespoon or to taste of just plain old Mexican chili powder - It really adds another dimension of flavor with the cumin.
- Be sure to taste along the way - you may like it spicier, saltier, whatever, but here are the basics to use - just taste along the way.
- You can use this Taco Meat in Burritos, Tacos, Taco Salads, Chalupas, you name it! It is awesome and everyone will be wanting this recipe from you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.27 Kcal (1094 kJ) | ||
| Calories from fat | 154.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 683.81mg | 28% | |
| Potassium | 428.43mg | 9% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 22.26g | 45% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.6 Kcal (702 kJ) | ||
| Calories from fat | 99.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 26% | |
|---|---|---|---|
| Cholesterol | 45.09mg | 23% | |
| Sodium | 438.64mg | 28% | |
| Potassium | 274.82mg | 9% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 14.28g | 45% | |
| Vitamin C | 7.2mg | 19% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.5mg | 39% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Daddy's Stew
Ground beef, Onions, chopped, Minestrone soup and 5 more.. -
Pasta E Fagioli
Oil, Ground beef, Onions, chopped, Carrots, shredded and 11 more.. -
Southwestern Spaghetti
Ground beef, Chopped onion, Water, Tomato sauce and 7 more.. -
Don't-Be-A-Chicken Chili
Oil, Boneless, skinless chicken breasts, cubed and 12 more.. -
Yuck-a-Muck
Ground beef, Onion, chopped, Green bell pepper, chopped and 6 more.. -
Chili
Ground beef or 2 lbs ground turkey, Onion, chopped and 14 more.. -
Three Bean Chili
Oil, Ground beef, Chili powder, Ground cumin, Onion, diced and 15 more.. -
Tex Mex Shepherd's Pie
Ground beef, Chopped onion, Green bell pepper, chopped and 21 more.. -
Not Just Another Stuffed Pepper
Ground beef (or 1/2 beef & 1/2 pork sausage) and 15 more.. -
Picadillo
Ground beef, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Sweet Potato Stew With Red Beans
Diced tomatoes and green chilies (rotel) and 12 more.. -
Black Beans and Rice Chili
Oil, divided, Ground beef, Diced onion and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
