Directions:
- ENTREE: Pacific Red Snapper Veracruz
- 1 lb. Rockfish (Pacific red snapper)
- 2 Tbsp. olive oil
- 1 small onion, thinly sliced
- 1 cup tomatoes, diced
- 1 bell pepper (red, green, or yellow), thinly sliced
- 3 cloves garlic, minced or pressed
- 1 tsp. jalapeño or serrano chile, chopped (or to taste)
- 1/2 tsp. oregano
- 1 bay leaf
- 1/4 tsp. salt and pepper
- Juice of 2 lemons, 1 lemon sliced
- Garnish
- Sliced avocado
- Cilantro sprigs
- Place Pacific red snapper fillets in shallow baking dish. Sauté onion, bell pepper, and garlic in olive oil until vegetables are limp. Add herbs, salt, pepper, tomatoes, and lemon juice. Pour this mixture over fish and arrange lemon slices over top. Cover tightly and bake at 325 degrees F for 25-30 minutes, just until fish turns opaque in center and begins to flake. During last 5 minutes, check for doneness and add liquid if needed. Continue to bake uncovered until fish is done.
- Serves 4.
- Sauvignon Blanc.
- Nutrition (per serving): Calories 224; Protein 28 g; Carbo. 7 g; Fat 9 g; Cholesterol 50 mg; Sodium 227 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.35 Kcal (2459 kJ) | ||
| Calories from fat | 273.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 47% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 743.62mg | 31% | |
| Potassium | 1648.75mg | 35% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 50.47g | 101% | |
| Vitamin C | 177.5mg | 296% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.7mg | 282% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.37 Kcal (353 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 47% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 28% | |
| Sodium | 106.81mg | 31% | |
| Potassium | 236.82mg | 35% | |
| Total Carbs | 3.77g | 9% | |
| Sugars | 1.97g | 55% | |
| Dietary Fiber | 0.71g | 20% | |
| Protein | 7.25g | 101% | |
| Vitamin C | 25.5mg | 296% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 7.3mg | 282% | |
| Calcium | 20.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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