Open Faced Vegetable Sandwich Recipe

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Ingredients:

Serving

12 slices bread
3 tbsp butter
1 small onion, chopped
1 small tomato, chopped
1 small boiled potato, chopped
1 -2 green chili, chopped finely
1 cup boiled corn
1/2 cup grated cheese
salt , to taste
pepper , to taste
2 tbsp tomato ketchup
2 tbsp hot sauce
1 cup white sauce
1 cup milk
1 tbsp butter
1 tbsp white flour

Directions:

Prepare white sauce by heating 1 tablespoon butter in a pan.
Add flour. Fry lightly.
Add milk.
Stir till it becomes like sauce.
Add chopped onion, tomato, potatoes, green chillies, boiled corn, half cheese, salt and pepper.
Lightly toast the bread slices. Apply butter on one side only.
Spread the white sauce and vegetable mixture on the buttered side.
Put the remaining grated cheese on top.
Sprinkle tomato and chilli sauce and bake at 350 degree F for ten minutes or till cheese melts.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.33 Kcal (2287 kJ)
Calories from fat	194.39 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Cholesterol	47.76mg	16%
Sodium	1124.42mg	47%
Potassium	657.75mg	14%
Total Carbs	68.45g	23%
Sugars	20.21g	81%
Dietary Fiber	10.83g	43%
Protein	20.98g	42%
Vitamin C	58.6mg	98%
Vitamin A	0.5mg	17%
Iron	5.3mg	29%
Calcium	891.2mg	89%

Amount Per 100 g
Calories	141.72 Kcal (593 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	33%
Cholesterol	12.39mg	16%
Sodium	291.68mg	47%
Potassium	170.62mg	14%
Total Carbs	17.76g	23%
Sugars	5.24g	81%
Dietary Fiber	2.81g	43%
Protein	5.44g	42%
Vitamin C	15.2mg	98%
Vitamin A	0.1mg	17%
Iron	1.4mg	29%
Calcium	231.2mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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