Directions:
- Prepare the chicken and put salt and pepper
- Mix youghurt chili powder,coriander powder,tomato sauce,lemon.
- Pour in to the cubed chicken and mix well
- Marinate for at least 15 minutes so that the chicken will absorb the sauce
- In a sauce pan,saute garlic, onion,ginger in the butter until it will be golden brown
- Put the marinated chicken including the marinade
- Mix well until it will be fried in the butter
- Put water ,bay leaves,cloves and cardamoms
- Bring to boil until he chicken will be tender
- Keep enough gravy with the chicken
- Lower the heat and put the cream
- Serve hot with a soft bread or roti
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.36 Kcal (2505 kJ) | ||
| Calories from fat | 404.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.98g | 69% | |
|---|---|---|---|
| Cholesterol | 122.4mg | 41% | |
| Sodium | 818.73mg | 34% | |
| Potassium | 350.21mg | 7% | |
| Total Carbs | 28.45g | 9% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 188.34 Kcal (789 kJ) | ||
| Calories from fat | 127.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 69% | |
|---|---|---|---|
| Cholesterol | 38.53mg | 41% | |
| Sodium | 257.71mg | 34% | |
| Potassium | 110.23mg | 7% | |
| Total Carbs | 8.95g | 9% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 6.88g | 44% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 9% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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