Ingredients:
- 1/4 tsp ground cloves
- 3 3/4 lbs lamb shoulder (round bone ) or 3 3/4 lbs lamb chops, fat trimmed, boned , cut into 1 1/2-inch pieces
Directions:
- Combine ginger, garlic, 2 Tablespoons vegetable oil and next 7 ingredients in processor. Puree until paste forms.
- Heat remaining 1 Tablespoon of oil in heavy large pot over medium high heat. Add half of lamb. Sauté until brown, about 8 minutes. Using slotted spoon, transfer lamb to bowl. Repeat with remaining lamb. Add onions and spice paste to pot. Sauté until onions are tender, about 8 minutes.
- Return lamb to pot. Add tomato puree, yogurt and vinegar. Simmer over medium heat until sauce is thick, stirring occasionally, about 15 minutes. Add 5 cups water. increase heat and bring to boil. Reduce heat to medium. Gently simmer uncovered until lamb is almost tender, about 50 minutes.
- Add potatoes; cover and simmer until potatoes and lamb are tender, stirring occasionally, about 35 minutes. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1403.23 Kcal (5875 kJ) | ||
| Calories from fat | 942.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.69g | 161% | |
|---|---|---|---|
| Cholesterol | 320.93mg | 107% | |
| Sodium | 222.62mg | 9% | |
| Potassium | 1508.36mg | 32% | |
| Total Carbs | 33.22g | 11% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 77.84g | 156% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 6.3mg | 35% | |
| Calcium | 183.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 145.4 Kcal (609 kJ) | ||
| Calories from fat | 97.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 161% | |
|---|---|---|---|
| Cholesterol | 33.25mg | 107% | |
| Sodium | 23.07mg | 9% | |
| Potassium | 156.3mg | 32% | |
| Total Carbs | 3.44g | 11% | |
| Sugars | 0.74g | 28% | |
| Dietary Fiber | 0.5g | 19% | |
| Protein | 8.07g | 156% | |
| Vitamin C | 2.2mg | 35% | |
| Iron | 0.7mg | 35% | |
| Calcium | 19mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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