Coconut Curry Mussels Recipe

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Coconut Curry Mussels
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Ingredients:

Directions:

  1. In a mini-food processor, coarsely chop the ginger and garlic. Add the water and process until almost smooth.
  2. Heat the oil in a large enameled cast-iron casserole. Add the onions, cover and cook over low heat, stirring occasionally, until softened, about 10 minutes.
  3. Add the jalapeños, lemongrass, cumin, coriander, turmeric and the garlic and ginger puree and cook, stirring, for 2 minutes.
  4. Stir in the evaporated milk and coconut milk and bring to a simmer. Remove from the heat and let stand for at least 30 minutes or for up to 4 hours.
  5. Bring the curry broth to a boil. Stir in the mussels, cover and cook over moderate heat just until the mussels open, about 7 minutes; discard any that don't open.
  6. Stir in the lime juice and season with salt. Spoon the mussels and their broth into shallow bowls, sprinkle with the cilantro and serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.87 Kcal (1733 kJ)
Calories from fat 162.18 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 95.38mg 32%
Sodium 986.23mg 41%
Potassium 1278mg 27%
Total Carbs 19.34g 6%
Sugars 2.14g 9%
Dietary Fiber 1.32g 5%
Protein 42.31g 85%
Vitamin C 49.5mg 82%
Iron 15.2mg 84%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 94.31 Kcal (395 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 28%
Cholesterol 21.73mg 32%
Sodium 224.73mg 41%
Potassium 291.21mg 27%
Total Carbs 4.41g 6%
Sugars 0.49g 9%
Dietary Fiber 0.3g 5%
Protein 9.64g 85%
Vitamin C 11.3mg 82%
Iron 3.5mg 84%
Calcium 29.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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