Butter Bean Soup Recipe

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Ingredients:

Serving

4 medium red potatoes, diced with peel
1/2 onion, chopped
1 (10.75 oz) can condensed cream of celery soup
1 cup cubed cooked ham
1 (15.5 oz) can butter beans, drained
1/4 tsp ground cumin , or to taste
1/4 tsp ground coriander , or to taste

Directions:

Place the potatoes into a saucepan, and fill with enough water to cover. Bring to a boil, and cook until tender, about 10 minutes. Drain, leaving one inch of liquid in with the potatoes. Place over low heat, and add the onion. Simmer until onion is soft. Stir in the cream of celery soup, ham and butter beans. Season with cumin and coriander. Simmer for 5 or 10 minutes, until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.58 Kcal (986 kJ)
Calories from fat	13.48 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	13.79mg	5%
Sodium	620.16mg	26%
Potassium	1097.79mg	23%
Total Carbs	40.6g	14%
Sugars	2.83g	11%
Dietary Fiber	4.77g	19%
Protein	15.36g	31%
Vitamin C	21mg	35%
Iron	2.4mg	13%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	78.46 Kcal (328 kJ)
Calories from fat	4.49 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Cholesterol	4.59mg	5%
Sodium	206.55mg	26%
Potassium	365.63mg	23%
Total Carbs	13.52g	14%
Sugars	0.94g	11%
Dietary Fiber	1.59g	19%
Protein	5.12g	31%
Vitamin C	7mg	35%
Iron	0.8mg	13%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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