Beans and Greens Recipe

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Ingredients:

Serving

4 (14.5 oz) cans vegetable broth
1 (10 oz) package frozen chopped spinach
1 (15 oz) can dark red kidney beans, drained and rinsed
1 (15 oz) can light red kidney beans, drained and rinsed
1 (15 oz) can black beans, with liquid
1 (15 oz) can great northern beans, with liquid
1 (15 oz) can pinto beans, with liquid
1/4 cup vegetable oil
1 tbsp garlic powder
salt to taste
black pepper to taste

Directions:

Place broth and spinach in a pot over medium heat, and cook 5 minutes, or until spinach is thawed. Mix in dark and light kidney beans, black beans and liquid, great northern beans and liquid, pinto beans and liquid, and oil. Season with garlic powder, salt, and pepper. Cook 30 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.43 Kcal (349 kJ)
Calories from fat	43.92 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	0.09mg	0%
Sodium	57.56mg	2%
Potassium	171.14mg	4%
Total Carbs	8.01g	3%
Sugars	0.44g	2%
Dietary Fiber	1.94g	8%
Protein	2.71g	5%
Vitamin C	0.7mg	1%
Iron	0.8mg	4%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	287.93 Kcal (1206 kJ)
Calories from fat	151.59 Kcal
		% Daily Value*
Total Fat	16.84g	8%
Cholesterol	0.33mg	0%
Sodium	198.66mg	2%
Potassium	590.66mg	4%
Total Carbs	27.64g	3%
Sugars	1.52g	2%
Dietary Fiber	6.69g	8%
Protein	9.36g	5%
Vitamin C	2.4mg	1%
Vitamin A	0.1mg	1%
Iron	2.7mg	4%
Calcium	60.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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