Directions:
- Blend all ingredients in a food processor, adding extra water to get right consistency.
- Garnish with paprika, olives or olive oil. Serve with pita bread, crisp raw veggies, or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.69 Kcal (1447 kJ) | ||
| Calories from fat | 253.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.22g | 43% | |
|---|---|---|---|
| Sodium | 155.02mg | 6% | |
| Potassium | 95.3mg | 2% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 162.7mg | 904% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 275.39 Kcal (1153 kJ) | ||
| Calories from fat | 202.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 43% | |
|---|---|---|---|
| Sodium | 123.49mg | 6% | |
| Potassium | 75.92mg | 2% | |
| Total Carbs | 15.27g | 6% | |
| Sugars | 2.15g | 11% | |
| Dietary Fiber | 3.59g | 18% | |
| Protein | 5.68g | 14% | |
| Vitamin C | 6.3mg | 13% | |
| Iron | 129.6mg | 904% | |
| Calcium | 41.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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