Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the beans, taco sauce, tomatoes, chilies and olives. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until slightly thickened.
- Spread 1 cup meat mixture in each of two greased 11-in. x 7-in. baking dishes. Layer with 4 tortilla halves, 1 cup meat mixture and 2/3 cup cheese. Repeat twice.
- Cover and freeze one casserole for up to 3 months. Cover and bake the remaining casserole at 350° for 20 minutes. Uncover; bake 10-15 minutes longer or until bubbly and cheese is melted. Let stand for 5 minutes before serving.
- To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 25 minutes. Uncover; bake 10-15 minutes longer or until bubbly and cheese is melted. Let stand for 5 minutes before serving. Yield: 2 casseroles (6 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.5 Kcal (1095 kJ) | ||
| Calories from fat | 91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 62.83mg | 21% | |
| Sodium | 362.92mg | 15% | |
| Potassium | 276.13mg | 6% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 185.63 Kcal (777 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 16% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 21% | |
| Sodium | 257.62mg | 15% | |
| Potassium | 196.01mg | 6% | |
| Total Carbs | 14.7g | 7% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 15.88g | 45% | |
| Vitamin C | 5mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 11% | |
| Calcium | 68.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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