Turkey Black Bean Chili Recipe

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Ingredients:

Serving

1 lb ground turkey
1 onion, chopped
2 garlic cloves, minced
1 tbsp olive oil
1 1/2 tbsp chili powder
1/2 tsp salt
1 (4 oz) can diced green chilies
2 (28 oz) cans tomatoes, crushed
2 (16 oz) cans black beans, drained & rinsed
1 tbsp lime juice
1/2 cup green onion, sliced
cheddar cheese, grated

Directions:

Heat oil in a dutch oven over medium high heat; add turkey, onion& garlic and cook, stirring to break up the lumps, for about 5- 7 minutes or until turkey is no longer pink.
Add seasonings, stir& cook for another 2 minutes.
Drain off any excess fat.
Add chilies, tomatoes & beans and combine thoroughly.
Heat to boiling, stirring often.
Reduce heat to low & simmer, stirring occasionally, for 30 minutes.
Stir in lime juice & remove from heat.
Serve topped with green onions & cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.78 Kcal (568 kJ)
Calories from fat	48.96 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	40.82mg	14%
Sodium	244.77mg	10%
Potassium	326.57mg	7%
Total Carbs	7.86g	3%
Sugars	1.53g	6%
Dietary Fiber	2.25g	9%
Protein	14.67g	29%
Vitamin C	11.6mg	19%
Iron	1.3mg	7%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	137.3 Kcal (575 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	41.27mg	14%
Sodium	247.51mg	10%
Potassium	330.23mg	7%
Total Carbs	7.95g	3%
Sugars	1.54g	6%
Dietary Fiber	2.28g	9%
Protein	14.83g	29%
Vitamin C	11.7mg	19%
Iron	1.4mg	7%
Calcium	30.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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