Directions:
- Place spinach, onion, garlic, pepper, oil in crock pot.
- Cook on high for 1 hour.
- Stir in tomatoes and salsa.
- Cook additional 2 hours with lid off.
- Place cooked spinach on tortilla.
- Roll tortilla and place in pyrex dish sprayed with Pam.
- Cook for 1/2 hour on 350.
- Cover with cheese.
- Cook additional 1/2 on 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.63 Kcal (1183 kJ) | ||
| Calories from fat | 110.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 9% | |
| Sodium | 939.51mg | 39% | |
| Potassium | 719.23mg | 15% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 343mg | 34% | |
| Amount Per 100 g | |||
| Calories | 101.18 Kcal (424 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 19% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 9% | |
| Sodium | 336.35mg | 39% | |
| Potassium | 257.49mg | 15% | |
| Total Carbs | 11.5g | 11% | |
| Sugars | 2.38g | 27% | |
| Dietary Fiber | 2.21g | 25% | |
| Protein | 5.51g | 31% | |
| Vitamin C | 4.5mg | 21% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.2mg | 19% | |
| Calcium | 122.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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