Taco Supper in a Bowl Recipe

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Ingredients:

Serving

1-1/2 lb ground turkey or beef
2 large onions, chopped
2 garlic cloves, minced
2 cans (28 oz each) stewed tomatoes
4 cups water
2 cans (16 oz each) kidney beans, rinsed and drained
2 tbsp canned chopped green chilies
1-1/2 tsp ground cumin
1 tsp dried oregano
1/2 tsp salt
1 package (15-1/2 oz) tortilla chips
2 medium ripe avocados, peeled and chopped
8 cups shredded lettuce
4 cups shredded sharp cheddar cheese
salsa

Directions:

In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the tomatoes, water, beans, chilies, cumin, oregano and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour.
To serve, break tortilla chips into soup bowls; top with avocados and lettuce. Spoon soup over lettuce. Garnish with cheese and salsa. Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.2 Kcal (1315 kJ)
Calories from fat	188.22 Kcal
		% Daily Value*
Total Fat	20.91g	32%
Cholesterol	81.04mg	27%
Sodium	444.3mg	19%
Potassium	396.77mg	8%
Total Carbs	10.48g	3%
Sugars	1.56g	6%
Dietary Fiber	3.68g	15%
Protein	23.73g	47%
Vitamin C	6.9mg	11%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	309.4mg	31%

Amount Per 100 g
Calories	102.65 Kcal (430 kJ)
Calories from fat	61.49 Kcal
		% Daily Value*
Total Fat	6.83g	32%
Cholesterol	26.48mg	27%
Sodium	145.16mg	19%
Potassium	129.63mg	8%
Total Carbs	3.43g	3%
Sugars	0.51g	6%
Dietary Fiber	1.2g	15%
Protein	7.75g	47%
Vitamin C	2.3mg	11%
Vitamin A	0.3mg	26%
Iron	0.5mg	8%
Calcium	101.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.