Burgundy Chicken Breasts Recipe

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Burgundy Chicken Breasts
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Ingredients
6
Count
Nutrition
462
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook the chicken breasts in the oil and the butter until tender, and the juices run clear.
  2. ***Deglazewith the cognac or the Marc de Bourgogne****, scraping up all the brown bits from the pan.
  3. Flamber.
  4. Remove the breasts and keep warm.
  5. In the same pan, add the cream and mix well.
  6. Reduce the sauce SLOWLY on low to low-medium heat.
  7. Adjust the seasonings for salt and pepper.
  8. *Atthe last minute, add the mustard and stir to incorporate it.
  9. Serve over the breasts with rice or potatoes.
  10. NOTES.
  11. ***Whendeglazing with liquor, pour the liquor into a glass, or measuring cup and then add to the pan, while AWAY from the heat source.
  12. Never add directly from the bottle.
  13. To flamber, remove from heat source and hold a long handled match over the liquor, the fumes will set it on fire.
  14. It should burn out within about one minute.
  15. Caution- the flames can shoot pretty high.
  16. *If mustard is cooked (DIJON mustard) it loses a lot of its flavor and power, keep this in mind for all recipes which call for Dijon Mustard in the sauce.
  17. ENJOY!
  18. With a good bottle of white wine and the rest of the cognac for dessert!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.8 Kcal (1933 kJ)
Calories from fat 273.31 Kcal
% Daily Value*
Total Fat 30.37g 47%
Cholesterol 186.96mg 62%
Sodium 803.86mg 33%
Potassium 673.51mg 14%
Total Carbs 1.07g 0%
Sugars 0.5g 2%
Dietary Fiber 0.08g 0%
Protein 48.43g 97%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 163.45 Kcal (684 kJ)
Calories from fat 96.74 Kcal
% Daily Value*
Total Fat 10.75g 47%
Cholesterol 66.18mg 62%
Sodium 284.52mg 33%
Potassium 238.39mg 14%
Total Carbs 0.38g 0%
Sugars 0.18g 2%
Dietary Fiber 0.03g 0%
Protein 17.14g 97%
Vitamin A 0.1mg 6%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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