Chicken and Mushroom Stroganoff Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts , cut into strips
1 tsp butter
2 tsp oil
1 small onion, finely sliced
5 oz mushrooms, sliced
1/3 cup white wine
1/3 cup chicken broth
1 tsp whole grain mustard
2/3 cup sour cream
1 bunch fresh parsley or 1 bunch thyme, chopped
salt & freshly ground black pepper

Directions:

Heat the butter and oil in a large frying pan.
Cook the onion for 3 - 4 mins until soft and beginning to colour. Add the chicken and cook for 5 - 7 mins until golden brown.
Add the mushrooms; cook until soft and most of the liquid has simmered off.
Add the wine and boil for 5 mins to reduce by half. Then add the broth, mustard and sour cream and bring to the boil. Season and add the parsley.
Serve immediately over noodles or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.88 Kcal (1511 kJ)
Calories from fat	131.75 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	155.27mg	52%
Sodium	877.24mg	37%
Potassium	916.38mg	19%
Total Carbs	5.98g	2%
Sugars	1.61g	6%
Dietary Fiber	0.75g	3%
Protein	50.05g	100%
Vitamin C	4mg	7%
Iron	0.4mg	2%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	97.23 Kcal (407 kJ)
Calories from fat	35.5 Kcal
		% Daily Value*
Total Fat	3.94g	23%
Cholesterol	41.83mg	52%
Sodium	236.36mg	37%
Potassium	246.9mg	19%
Total Carbs	1.61g	2%
Sugars	0.43g	6%
Dietary Fiber	0.2g	3%
Protein	13.48g	100%
Vitamin C	1.1mg	7%
Iron	0.1mg	2%
Calcium	19.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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