Directions:
- Combine ground round, 2 tablespoons onion, and 2 tablespoons chili powder; shape into 6 (1/2-inch-thick) patties.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cook 4 minutes on each side or until done.
- While burgers cook, combine remaining onion, tomato, 1 teaspoon chili powder, and lime juice. Place patties on bottom halves of buns; spoon salsa over patties, and cover with bun tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.52 Kcal (961 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 324.84mg | 14% | |
| Potassium | 227.71mg | 5% | |
| Total Carbs | 42.32g | 14% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.68 Kcal (602 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 5% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 2% | |
| Sodium | 203.34mg | 14% | |
| Potassium | 142.54mg | 5% | |
| Total Carbs | 26.49g | 14% | |
| Sugars | 6.19g | 40% | |
| Dietary Fiber | 1.95g | 12% | |
| Protein | 5.12g | 16% | |
| Vitamin C | 6.7mg | 18% | |
| Iron | 1mg | 8% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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