Directions:
- Make salsa. mix red onion, avocade, tomatoes , coriander, lime juice and 1 tbso of olive oil. season and set aside.
- Heat the remaining oil in a pan and cook the garlic and chilli for 30 secnds. Add the crabmeat and heat through.
- Drain the pasta and return to the pan, stir in the carabmeat mixture and half of the salsa. Divide between for plates and spoon on the remaining salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.74 Kcal (1540 kJ) | ||
| Calories from fat | 182.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 10% | |
| Sodium | 15.74mg | 1% | |
| Potassium | 523.17mg | 11% | |
| Total Carbs | 33.14g | 11% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 38.7mg | 65% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.2 Kcal (533 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 31% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 10% | |
| Sodium | 5.44mg | 1% | |
| Potassium | 180.97mg | 11% | |
| Total Carbs | 11.46g | 11% | |
| Sugars | 1.28g | 15% | |
| Dietary Fiber | 1.65g | 19% | |
| Protein | 5.33g | 31% | |
| Vitamin C | 13.4mg | 65% | |
| Iron | 0.7mg | 11% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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