Garden Salsa Recipe

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Garden Salsa
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Minutes

Ingredients:

Directions:

  1. Using the steel knife, pllace cilantro in work bowl of food processor.
  2. With machine running, drop garlic through feed tube and mince.
  3. Add redishes and onion and chop using about 6 on/off turns.
  4. Add remaining ingredients and process until vegetables are coarsely chopped using about 10 on/off turns; do not overprocess mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.35 Kcal (240 kJ)
Calories from fat 31.79 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 201.6mg 8%
Potassium 222.3mg 5%
Total Carbs 5.82g 2%
Sugars 3.57g 14%
Dietary Fiber 1.49g 6%
Protein 0.91g 2%
Vitamin C 36.9mg 61%
Vitamin A 0.6mg 19%
Iron 9.7mg 54%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 47.73 Kcal (200 kJ)
Calories from fat 26.45 Kcal
% Daily Value*
Total Fat 2.94g 5%
Sodium 167.77mg 8%
Potassium 185mg 5%
Total Carbs 4.85g 2%
Sugars 2.97g 14%
Dietary Fiber 1.24g 6%
Protein 0.76g 2%
Vitamin C 30.7mg 61%
Vitamin A 0.5mg 19%
Iron 8.1mg 54%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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