Directions:
- To prepare salsa, combine first 6 ingredients; cover and refrigerate.
- To prepare burgers, combine 1 1/2 cups water and lentils in a saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender. Drain. Place half of lentils in a large bowl. Place remaining lentils in a food processor; process until smooth. Add processed lentils to whole lentils in bowl.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and carrot; sauté 6 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Add tomato paste, cumin, oregano, chili powder, and 1/4 teaspoon salt; cook 1 minute, stirring constantly. Add onion mixture to lentils. Add remaining 1/2 teaspoon salt, barley, and next 5 ingredients (through egg); stir well. Cover and refrigerate 1 hour or until firm.
- Divide mixture into 8 portions, shaping each into a 1/2-inch-thick patty. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add 4 patties; cook 3 minutes on each side or until browned. Repeat procedure with remaining 1 1/2 tablespoons oil and 4 patties. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.69 Kcal (1355 kJ) | ||
| Calories from fat | 119.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 597.69mg | 25% | |
| Potassium | 573.53mg | 12% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 11.22g | 45% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.32 Kcal (420 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 20% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 16% | |
| Sodium | 185.24mg | 25% | |
| Potassium | 177.76mg | 12% | |
| Total Carbs | 12.36g | 13% | |
| Sugars | 2.38g | 31% | |
| Dietary Fiber | 3.48g | 45% | |
| Protein | 3.93g | 25% | |
| Vitamin C | 5.7mg | 30% | |
| Iron | 1.2mg | 22% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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