Directions:
- Preheat oven 350°.
- Line a baking sheet with foil; coat foil with cooking spray. Arrange fillets on prepared pan.
- Combine cumin and next 3 ingredients. Rub spice mixture over tops of fillets. Coat fillets with cooking spray.
- Bake at 350° for 20 minutes or until desired degree of doneness. Place 1 fillet on each of 4 individual plates. Spoon TomatilloRed Onion Salsa evenly over fillets. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.72 Kcal (204 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 169.41mg | 7% | |
| Potassium | 173.64mg | 4% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.96 Kcal (444 kJ) | ||
| Calories from fat | 29.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 2% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 4% | |
| Sodium | 368.41mg | 7% | |
| Potassium | 377.62mg | 4% | |
| Total Carbs | 6.06g | 1% | |
| Sugars | 1.2g | 2% | |
| Dietary Fiber | 2.32g | 4% | |
| Protein | 14.12g | 13% | |
| Vitamin C | 16.9mg | 13% | |
| Iron | 2.4mg | 6% | |
| Calcium | 46.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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