Directions:
- Clean crabs & slightly crack.
- Put seasoning & curry powder over crabs.
- Mix well, and allow to stand for 10 - 15 minutes.
- Heat oil in pot & add crab & seasoning into hot oil.
- Stir for about 5 minutes-don't allow to stick or burn.
- Add 1 cup water, stir & cover.
- Allow to cook until gravy is thick.
- Serve HOT with hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.39 Kcal (944 kJ) | ||
| Calories from fat | 152.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 1268.64mg | 53% | |
| Potassium | 443.52mg | 9% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.35 Kcal (315 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 26% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 3% | |
| Sodium | 424.11mg | 53% | |
| Potassium | 148.27mg | 9% | |
| Total Carbs | 4.96g | 5% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 1.98g | 12% | |
| Vitamin C | 2mg | 10% | |
| Iron | 1.1mg | 18% | |
| Calcium | 31.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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