Burgers With Alfalfa Sprouts Recipe

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Ingredients:

Serving

1 egg white
1/4 cup quick-cooking rolled oats
1/4 cup chopped onion
1/2 tsp dried rosemary (powdered is fine , too)
1/4 tsp salt
1 cup alfalfa sprout
1 lb lean ground beef
1 1/2 oz lowfat mozzarella cheese (1 slice)

Directions:

Preheat the broiler.
In a bowl, beat the egg white.
Stir in the oats, onion, rosemary, and salt.
Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
Add the beef and mix well.
Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
Broil 2-3 inches away from heat for 6 minutes.
Turn and broil for another 6-8 minutes or until they're as done as you like them.
While the patties are broiling, cut the cheese into 8 strips.
Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.
Garnish the top of the patties with the rest of the sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.47 Kcal (781 kJ)
Calories from fat	53.2 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	72.21mg	24%
Sodium	313.96mg	13%
Potassium	452.17mg	10%
Total Carbs	3.17g	1%
Sugars	0.59g	2%
Dietary Fiber	1.05g	4%
Protein	28.97g	58%
Vitamin C	1.5mg	2%
Iron	2.5mg	14%
Calcium	121.3mg	12%

Amount Per 100 g
Calories	113.21 Kcal (474 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	9%
Cholesterol	43.84mg	24%
Sodium	190.6mg	13%
Potassium	274.51mg	10%
Total Carbs	1.93g	1%
Sugars	0.36g	2%
Dietary Fiber	0.64g	4%
Protein	17.59g	58%
Vitamin C	0.9mg	2%
Iron	1.5mg	14%
Calcium	73.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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